Lizzo weight loss journey was begun in mid-2023, for being fit and not having a severe health complication.
She has shed 60 plus pounds asserting this is one change she needed to effect to improve her health.
Here are some pictures Lizzo offered her fans of how she struggles with portion control and using food as an outlet for her emotions with her favorite foods.
After having learnt about its beneficial effects in Japan from a friend who works there, she changed over to a high protein diet.
Even though Lizzo chronologically explains her weight loss transformation, she shares pro and cons of it that are important for her fans.
From Veganism to High-Protein
Lizzo weight loss journey also notes that she chose that the animal protein be added to her diet after experimenting with different forms to enhance her health and energy.
She realized that when she ate animal proteins she felt more vibrant and alert than ever before.
This radical alteration was induced due to her exposure to the general health of Japanese people and their healthy diet.
Later in one of her videos on Instagram, she explained that adhering to this diet allowed her to become slimmer and sharpens her mind, so she feels alive.
However she said she probably will revert back to a vegan diet in the future as she only saw it as a temporary fix to her health and body goal regime.
Daily Meal Regimen
Lizzo weight loss includes the recipes of her daily meals which prove commitment to health and fitness once she started consuming animal proteins after being a vegan.
She prefers egg white cups, Cauliflower hash browns for breakfast to boost energy and muscle power; she takes fruits.
Lunch is usually a Buffalo Chicken done with mustard instead of dressing and served in lettuce to avoid the calories in wraps.
For dinner, there is a grilled chicken and steamed asparagus and carrots to make meal richer in nutrients and fiber.
Nice garnishes and delicious healthy snacks such as hummus to avoid hunger, lemon water and peach tea that is made at home and can be very useful to quench one’s thirst.
The Role of a Personal Trainer
During Lizzo weight loss we have also come across her personal trainer and his name is Corey Calliet. He is also known for helping celebrities like Michael B. Jordan and John Boyega get fit.
He uses a full-body approach to fitness, focusing on strength and health, not just looks. Calliet’s workouts are intense and fun, with a special focus on correct form and increasing strength.
This approach helps Lizzo lose weight and feel good about herself, supporting her beliefs in body positivity and health.
Building Strength and Endurance
In Lizzo weight loss journey the workouts include strength and cardiovascular exercise as well as flexibility to address her fitness goals and prevent boredom in the gym.
She trains with Corey Calliet four times a week and they do a lot of circuit training were she uses items such as weight machines and dumbbells for workouts such as chest press and lunge.
She says that it should be done 12 to 15 different exercises with three to four different types of exercising in a round. This assists in his knee development strength and ensures she does not get bored with her exercises.
Addressing Rumors
Lizzo has come out and explained that she does not go for any kind of weight loss medications including Ozempic general known as Lizzo weight loss transformation.
She said that her thin look has been as a result of dedicating herself at the gym for the past five months and not because of drugs.
She also laughed off the rumors; she lip-synced to a song that talks about getting accused of using slimming drugs as a reward.
Corey Calliet, the trainer of Sandler also mentioned to say that she never used to think about these drugs and it is only hard work that makes her a successful lady.
Mental Health and Body Image
Lizzo weight loss story is all about her mental state as she battles issues to do with body image and self-acceptance.
She discussed her eating problems and how comments on her appearance impact her most.
In her social media, she says she feels guilty after taking comfort foods but ensures she tells herself she needs to be okay.
For instance, she posted a video on Tiktok about what it is like to overeat for a day and telling herself that eating is crucial and her body also needs comforting.
The Reality of Setbacks
Lizzo shared her struggles with overeating and guilt during her weight loss, showing the emotional side of her journey.
In a touching TikTok, she talked about feeling guilty after eating too much, stressing the need to treat her body with care instead of as a punishment.
This openness connects with many, showing the struggle to accept oneself and deal with society’s body image standards.
Despite these difficulties, Lizzo encourages self-resilience and kindness, reminding everyone that it’s normal to face setbacks.
She supports others by saying, “You’re not alone if you’re going through this,” creating a supportive community for those dealing with similar issues.
The Impact of Public Scrutiny
Lizzo weight loss journey has been greatly affected by public opinion, impacting her own feelings and the wider conversation on body image.
Being a strong supporter of body positivity, she’s received mixed feedback, with some questioning her advice to others for losing weight, seeing it as contradictory.
Negative comments, including claims she’s promoting being overweight and criticizing her body with rude emojis, have been common.
However, Lizzo has stayed open about her health decisions, clarifying that her weight loss is a personal one and doesn’t mean she’s abandoning her message of loving one’s body.
Lizzo weight loss shows how important it is to be strong and accept yourself. She talks openly about her weight loss and body image struggles, pushing back against social expectations and promoting realness.
